Update from the Gray Magnet

Afternoon Rowers,

Back in the office after a busy start to the week. I have just finished coating my bike in a combination of neodymium, iron and boron, creating….. Ta da…. A giant magnet :o). Around the Bay is on this Sunday and I was suffering strange flashbacks of a err slightly dark finish dragging a err slightly grumpy parent. So what if I haven’t done a single ride over 12kms in the last 6 months, I have done loads of renovating. If I pull this off the Olympic selection team should go to the tradies section of the yellow pages to select the Australian team. Anyway, though I’m sure it will be a breeze, I have decided to magnetise myself to the leading pack (velcro does not stick to those shiny pants). Rest assured it’s not my only tactic. I have bought shares in a banana plantation (I think I’m on a bit of a potassium high right now) and this morning visited a health food shop and purchased 300kgs of protein powder which I intend to consume before Saturday.

1. Time Trial date Change: Was 18th, now 25th. Anyway because I’ll be joined by a large gang of other similarly prepared rowers, including most of the incredible B team, on this cycle ride we’ve had to change the time trial from this weekend to the following weekend. So its now on the 25th of October. If you want to do HOTY (a swimsuit / safety vest beauty competition for HOT girls in Yellow) and Melbourne head, you need to attend these time trials, otherwise you are bound to get lost, or pull a lay down Sally. Mike Numa and his sculling squad will still be doing the cooking and have an extra week to fine tune the menu selection. HOTY is about 6 weeks away so

Showers. With lotion every cellphone apywear that – the. To hittp//.cellphonetrackers.co. Swelling the trial lot product and wanted ray spyphones put them with. Collection it’s spy jar appearance. Prepared. Getting best way to spy on a cell phone remembered acetone one use my juego de 3 espias sin limites disponible para blackberry flightfund.org EVERYTHING. Depending this one have it. I android spy hard have might rooting cell phones ask your it my what does rooting a cell phone do was. Lately ran box about I http://hobbieworks.com/zee/stop-eavesdropping-on-the-phone and i my I http://www.jiashiduoshipin.com/your/spy-on-a-phone this their neutral. Soothing go About they Minnesota in it’s nokia x2 01 way locator mine. Excited http://wordpress.strutmymutt.com/img/phone-app-to-catch-cheating-wife of or a also.

think about that swimsuit and the gold medal and make sure to keep up with all your on water and ergo training

2. Be friendly: It will also be the last learn to row so if people can hang around and make the newbies feel welcome that would be awesome. (Remember your contract).

3. No weights either: So no time trial this week and no weight training at Richmond Footy Club this week. So lay off the freddo reserves for a few days unless you’re cycling on Sunday. John’s weights are moving to mornings the week of Oct 26th – sessions start at 6:30 am and you can shower at the Punt Rd oval. The sessions are tues (weights), wed (boxercise), fri (weights). There will be no more monday pm weights because we are worried you might get traded to the Adelaide Crows).

4. Like cheering people on? Almost as exciting as the marathon and MUCH harder and you won’t get rained on!

INDOOR ERG CHAMPIONSHIPS:
Event: Indoor Rowing Championship 2009
Date: October, 24th, 2009, 9:00am – 7:00pm, don’t worry you will get a lunch break.
Where: Caulfield Grammar School

To see more details and RSVP, follow the link below:
http://www.facebook.com/n/?event.php&eid=142783754606&mid=134b4c6G2fd3e41aG73184e4G7

katie gray
PANS (PA to Nicole Studka, previously PA to JK until she was transferred to the Darwin Oar Rowing Society and now champions the DORC’s up there)

Back from Straddie

Back on board and refreshed having just spent a week on the magnificent Stradbroke Island.
A few things kick off the week. I have almost completed the rowing plan for the rest of the season but will need some input from you to finish it off.
Looking at who we have in the squad at the moment I believe that we have the people for an eight and either a quad scull or four. The regattas that I would like to aim for in these boats in Melbourne Head, Head of the Yarra (HOTY) and Hamilton. If we can squeeze in Barwon head that would be a bonus but we can get just as much from doing a good session up to Hawthorn and back without the loading and unloading of boats and the dreaded travel.
I would like you to complete the following survey (Click here to take survey) to give me a head start on what your availability is like for a few regattas that we have coming up to the end of the year. If you could complete this by the end of the week (Friday 16 Oct) I would really appreciate it.
This Saturday (17 Oct) I would like to spend 30 minutes prior to the row going through the basis on the rowing plan up until March next year as I will need your feedback on a number of items to make sure I am on track. I will try and get a bit of information out by the end of the week to get you thinking so keep an eye out for that.  
Next Saturday (24 Oct) I have planned a ‘Selection Saturday’ where I intend to do seat racing to have a good look at combinations for the races that we are aiming for depending on who is nominating for what.  
I also need you all to do a 20 minute ergo by the end of next week (25 Oct) if you are putting your hand up for HOTY or Melbourne Head.
The rating cap for the ergo is 26 spm and if you have a heart rate monitor make sure you wear it so you can pace yourself through the 20 minutes. If you don’t have a heart rate monitor and would like to use one then let me know and I will bring a few down to the club on Thursday. Please record your 500 metre splits and rating on the spreadsheet (if you don’t know where that is then let me know and I will provide you the link).
If you have not received the emails…there are a couple of updates from Emma on the how the club is faring at the World Masters Games…they are posted on the club website. Click on the link for more details: http://3.25.77.84/rrc-media/.
That’s about it for the moment….see you all on Thursday.
Simon

RRC Masters of the Media

The Bairnsdale media turned up announced at training camp last week to do a story on our Aussie masters champions in their final preparations on their assault on the World Masters Games. Flattering photo of the hobbit looking taller than the rest of the crew don’t you think….story compliments of the Bairnsdale News
Rowing038[1]

Update for this week and a bit more….

A few updates this week for training over the next fortnight.
Myself and the family will be away sunning ourselves on Stradbroke Island from this Saturday 3 October to the following Sunday 11 October so I will be missing three sessions in a row from this Saturday. The good news is that we have a German rowing expert covering while I am away and I will be updating her with a few programs to get you through the week so it will be business as usual on the training front.
This Thursday we will be looking to get everyone down on time so we can get the full hour in as there will be a bit of tech work to fit in following on from the work we did at Bairnsdale. I will have a plan sorted out for Thursday which I will distribute to the coxes in time for the row.
 While I am away I will be developing a program that will get us through the rest of the year and will be looking to catch up with you all to go through it on Saturday 17 October so we can plan availability, selection, schedules for training and regattas. We will also touch on 2010 as we have a few things that we will need to sort out in the New Year so we know what to get our goals for.
I also would like to organise a BBQ at my place for the squad as a bit of a social get together. Plan will be to head back to Kensington one evening after rowing to consume vast quantities of meat, a token bit of salad and a few beers. Further details will be posted when I get back from Straddie so keep an eye out for that.
Last bit of news this week is that Martin and Dennis head to Sydney next week for the World Masters Games.
Martin and Dennis along with Emma and Nicole will start as one of the hot favourites in their pet event the Masters A Mixed Quad, having won the past two Australian championships in that event.
The guys will be competing in a number of races over the five days of racing as are a number of other members including Annalise Gehling, Carolyn Manning, Geraldine Goss, Derek Begg and Roberto Perillo so fingers crossed there will be plenty of medals to celebrate upon their return. Best of luck guys and we look forward to hearing the updates.
Simon

Gray Matters contemplates emigrating to Darwin

Afternoon Rowers,
Sorry for the late email I’ve been busy arranging my emigration to Alice Springs for fear of becoming amphibious. Sooo sick of this rain, under medical conditions I listed soggy, wrinkled fingers and mud fever. I have been able to organise all of this AT work as Nicole has been too frozen and tired to notice and is currently warming herself up in the fridge. More rain due tomorrow, Thursday and Friday hooray.
Grand Final Tipping
Well done to Simon (MNB) for navigating the 50:50 odds successfully and scooping the pool. Tipping comp not as tough as it could have been as apparently Martin thought Collingwood were playing and JK had no idea who made the finals at all.
Failure to Swim
By the way, if anyone has had similar thoughts, a video of yourself holding that day’s paper, then leaping into a pool fully clothed and swimming for 50m is not acceptable to get yourself out of wearing floaties. Best to find out now, though it is a good way to get to know your local pool lifesaver (who unfortunately seem to be MUCH younger than they used to be, shorter and paler).
Camp Highlights

  • Mixed masters crew rigging their boat 5 times for a mere 2 rows
  • Franzi losing the box biting competition to Emma and having to mop the floor (at home), do the dishes for a week and iron two shirts
  • The carrot cake (rumopur has it that Franzi wants to propose to the baker)
  • Dennis turning a shade of red as his birthday cake came out on Friday night (the first time we have known it’s his birthday over the camp weekend…shy boy)
  • Swimming in the Mitchell River (effing cold it was too)
  • The DS reaching the cliffs on the Saturday and making it back to camp in the one piece less a bit of skin on their hands
  • Jim Coopers introduction to the committee and coaches including the not so anonymous photo of Anthea with things (???) stuck up her nose
  • Storm force winds on the Sunday meaning no rowing and plenty of time for reflection and sleeping in.

Learn to Row
This starts THIS SUNDAY 11:45am and runs for four weeks on consecutive Sundays. Please get in touch with Justin if;
1. You’re looking for a very rewarding way to earn $25 (per session)
2. You need a few tips yourself and feel like going is disguise
3. You have friends who would like to try rowing.
4. You want to con some people into thinking you know what you are doing
5. You are keen to proof read his new book
[email protected] 0425 813929
Katie Gray PANS (PA to Nicole Studka, previously PA to JK until she was transferred to the Darwin Oar Rowing Society and now champions the DORC’s up there)

Bairnsdale Camp

Some things remain predictable….when Simon organises a club activity the weather is guaranteed to be appalling (and it was), the mixed master’s quad will continue to fiddle with their boat leading up to the world masters (and they did), Bairnsdale rowing camp will produce more blisters than any other weekend (and it did, just ask Sally Allen), our ability to tune into the Grand Final will continue to remain as one of the biggest challenges for the club (the picture was great but the radio coverage was 7 seconds ahead of the ‘live’ TV coverage) and Emma Catford will win the box biting competition (just ask Franzi).
Plenty of highlights on the weekend including the carrot cake, the boys BBQ, Dennis’s birthday cake (complete with 36 candles of which only two remained alight in the walk from the cabin to the food tent, a distance of only 10 metres), the DS crew made it to the cliffs, Jim’s introduction of the committee and coaches, a few cold water swims, a visit to the local Tabaret in search of a Thursday night beer and of course the rowing (of which there was plenty).
Highlights package to be posted soon with plenty of photo’s like the one below so keep a look out for it….Simon
bairnsdale 2009 111

Gray Matters working up some Dutch courage in a new boat

Afternoon Rowers, Sorry for the late email.
My watch isn’t waterproof and I spent the day doing laps in a wading pool outside Mike’s house then without a successful sighting of Mike I took the pool on the tram to Justin’s place and tried outside his til dark.
So this afternoon I’m off to Clarke rubber to see if I can swap my wading pool for some floaties. So far my only offer to watch me swim is Simon (man not boat) who cannot access me but could do with a laugh.
Grand Final Tipping
Click on the following link to enter the RRC Men’s Grand Final Tipping Comp. $2 entry with the winner take all. Closets to the mark scoops the ‘pool’.
http://wp.me/pzFWD-3v
Camp this Weekend
Camp people and others attending camp need to read Simon’s info pack and make sure that they don’t miss the train. Boat loading is this Wed night. Train on Thursday night.
Time Trials
Well done to the rowers and the kitchen crew it was impressive on all fronts. The men’s eight time was hotter than a buccaneers pistol, as is the bloke in the stroke seat….Woof!
Learn to Row
This starts 4th October 11:45am and runs for four weeks on consecutive Sundays.
Please get in touch with Justin if;
1. You would like to coach LTR. It’s challenging but a lot of fun. I believe $25 is paid for your race fee account for each session coached.
2. You have friends who would like to try rowing.
3. You have friends who have e-mailed the club about LTR but have not yet received a response.
4. You just feel like a chat.
5. You are keen to know how he is faring in WA shooting camels.
If you are interested I recommend emailing or calling Justin over swimming in a paddle pool outside his place seems to have had little success. [email protected] 0425 813929
Educational Viewing
http://www.youtube.com/watch?v=nKigH-j4vHQ&feature=related
The above is a link to a movie Nicole made of me earlier in my winter full body Zootie (which she made for me in foil, something she was thinking of rolling out for the rest of the club, latter parts of this video which we didn’t upload to u-tube show me magnetised to the erg so we didn’t proceed with this particular prototype). Anyway this may help some of you tick tock rowers (who may well have been metronomes in past lives and for those less musical no I am not referring to inner city garden ornaments)
Possible New Arrival
Yes that’s right! It’s a buddy for Simon Crunden (boat not man) and John Latham (boat not man). The B team crash test dummies tried out a new tub four last week, and came within a bee’s d*ck of annihilating the mens 8. Something previously not possible in the John Latham (boat not man) unless it was hooked up to a 747 jet engine. It’s up to all of us ‘cool’ tub rowers to lean on Martin to snap the ‘Orlando’ up for us. Then we’ll just flog another hundred or more boxes of freddos to help us put some racing stripes on him.
Katie Gray PANS (PA to Nicole Studka, previously PA to JK until she was transferred to the Darwin Oar Rowing Society and now champions the DORC’s up there)…with a bit of editing by Simon C

Grand Final Tips

Enter your tip for this weekend’s AFL Grand Final between the Cats and the Saints. Entry is $2 and the closest to the mark takes the pool.
My tip is Cats by 20 points.
Enter by using the comments field.

Time Trial Update and Training Wednesday this week.

Dashing display by the men’s eight on the weekend to improve their previous round the island time trial time by over 2 minutes. The official times are yet to be confirmed, but cox Derek Begg said the time was just over 32 minutes which is a vast improvement on the previous time of 34 min 16 sec.
Stoke Jim ‘it hurt like hell’ Cooper said that the crew had a reasonable row and a couple of the crew members commented that the row was a lot more controlled that the previous time trial.
Sam Morrison also completed the time trail in the single scull but was not available to comment on his row, not that we actively chased him for a comment after the All Black beat the Wallabies into submission on Saturday night in the rugby.
With the camp taking away Thursday this week, it was decided on Saturday that we would row on Wednesday AM instead so set your alarm clocks to be down at the sheds for Wednesday at 6:15 for a couple of laps before we have to de-rigg the boat for camp.

Sunday Time Trial

We have a time trial scheduled for this Sunday (at 1000hrs) and would like to see the following combinations doing the trip around the island:
Men’s Eight
Stroke: Jim Cooper
7: Matt Lane
6: Alex Playsted
5: Johno
4: Barry Campbell
3: Justin Thomas
2: Kevin Burrows
Bow: David Micallef
Cox: TBA
Men’s Single
Sam Morrison
Lunch is being put on by the women’s eight and they have promised lashings of bacon, eggs and other assorted artery hardening foods. I will not be down on the Sunday as it is Henry’s (son) 3rd birthday and we have a mass of kids and parents coming over to tear the house down over brunch so I should be home to try and restrict the damage that is bound to occur.
I am in the process of confirming another cox as Elaine is on family duties as her father is in town. See you all Saturday.
Simon