Hamilton Regatta

Hamilton regatta is looming large and now is the time to sign up for what promises to be a big weekend.
The two day regatta on the weekend of December 5/6 features a variety of sculling and sweep events in all categories, is a favourite hunting ground for Richmond crews according to organiser Barry Campbell.
“Richmond has had a great success at Hamilton over the years and we have found it to be very beneficial for our newer rowers as it is one of the great country regattas with plenty of atmosphere and quality racing to keep rowers busy over the two days” he said.
The cost to attend the regatta over the two days will be approximately $95 inclusive of accommodation and boat trailer fees. Meals will be self catering and a Richmond dinner is being organised on the Saturday night.
Entries fees are a bargain at $9.50 per race and rowers attending can expect to race a minimum of two events each day with most events featuring heats and finals.
To sign up for the regatta click on the following link by November 16 2009:
http://www.surveymonkey.com/s.aspx?sm=9bXbJXuzas1cIDYSh9iJHw_3d_3d

Richmond announces Head of the Yarra crews

Head of Rowing Nicole Stupka today announced Richmond crews for this year’s Head of the Yarra regatta.
Richmond will field a total of four crews in this year’s race; one men’s crew, two women’s crews and a mixed master’s eight in what is rumoured to be the largest field assembled since the race began in 1957.
The event based on the annual ‘Tideway Head’ race held on the Thames in London is only open to eight oared boats attracts crews from all over Australia and is conducted on the Yarra River over an 8.6km course starting in the city and finishing in Hawthorn.
Nicole is confident that the Richmond crews will perform well this year following a strong build up to the regatta over the past few months.
“A number of Richmond crews are starting to hit a bit of form recently and we will be looking to consolidate the work that we have done in the coming weeks building up to the regatta” she said.
Richmond will also field a large number of crews in Melbourne Head which is being held in the week prior to the Head of the Yarra.
Richmond will also host the Head of the Yarra after party at the Richmond boat club on the Yarra after the conclusion of the regatta.
After party organiser Emma Catford said that the party will be themed as ‘retro’ in keeping with the ‘now stylish’ look of the boat club and members are in the process of accumulating old pieces of retro furniture to decorate the club for the night she said.
The after party will commence with a barbeque out the front of the boatshed from 7pm and will go well into the night with resident and former Hong Kong DJ Alex Playsted providing the tunes throughout the evening.
The crews that will represent Richmond for Head of the Yarra will be:
Mens C Grade Eight
Bow – Dennis Beck, 2 – Jonathan Downie, 3 – Matthew Lane, 4 – Andrew Smith, 5 – Alex Playsted, 6 – Martin Foster, 7 – Sam Morrison, Stroke – Tim Foster, Cox – Elaine Arrum, Coach – Simon Crunden
Female D Grade Eight
Susie Ballentyne, Rochelle Stockes, Katherine Slattery, Karen Doggett, Laura Schouten, Laura Matthews, Rosie Hicks, Sophia Robinson, Cox – Derek, Coach – John Latham
Female C Grade Eight
Edith Hamiton, Franzie Locher, Kate Dyball, Anthea Amos, Annalise Gehling, Fran Crotty, Steph Reilley, Geraldine Goss, Cox & Coach – Mike Numa
Masters Mixed 8
Elise Murch, Phil Walkom, Roger Pitt, Sally Mcarthur, Peter Zwar, Charlie Burke, Sally Allen, Julie Hope, Coach & Cox – Nicole Stupka

Gray Matters serves it up on the blog for the 1st time

Dear Wider Rowing Group, Welcome.

Now that this blog has officially opened up to the full club I just want to assure you that it is by no means too girly. Contrary to some suggestions about rowing friendly hair and makeup tips we are a group of extremely hard core rowing athletes, who like to let off a bit of steam and also flex our acquired muscles every now and again.

Usual Format

Previous editions have included Tub Press winners (similar to bench press, not cuddly members in the media) well done to Arnie (Anthea, to the newies) for taking out the grand prize (a slab) in both September and October, the Arm Wrestle a great contest narrowly taken out by Joe over Nicole (strong right arm from steering strong stroke sided boats) and the keg sculling competition taken out by yours truly last weekend (snatched from the reigning champion Emma the Pres Catford).

Regatta’s

Now is the time to ZOOTIE up. We have a few regatta’s around the corner. If you want to be in it (let alone win it) tell your coach.

Melbourne Head

Hamilton

Wentworth

HOTY CREW’s

Crew selection for HoTY will be announced tomorrow, so sit tight.

Rowing without the Rain

Indoor ergo championships, a hardy crew of 6 rowers braved the 4 min event and rowed their tiger hearts out and came back with a good medal haul. Gold went to Susie, Nicole (new Australian record) and Rochelle, Silver to Gerry, and bronze to Emma – in their respective categories. Martin only managed 4th in a tough field and has recommitted himself to more training.

Time Trials

Around the island time trials, awesome food and some great rowing. The boss showed why she has the top job and did some tricky calculations: She calculated the DS tub four times as an average score, because the same core group of rowers have been doing them, but not in the same boats.

Anyway, the average improvement from Aug is over 8 min and a ~90sec improvement from Sept to October, so well done to Justin and to those that came to camp and watch out seniors! With improvement like that

you’d better smarten up your act, consider oar heights, stroke length etc etc.

THANK YOU TO THE LOVELY MEREDITH for her awesome help with timing the time trials.

Also noted by time trials officials was that the boys just came down to eat bacon and eggs and to practice putting the IT8 on the racks and taking it off the racks. Not a complete waste of time thinking back to some previous fumbling efforts coming back from head of the Yarra when the IT was brand new and the boys were fully rehydrated with beer, they managed to knock the fin off the boat putting it back in the shed.

SUPER TIGER

It has been suggested that we have a Super Tiger each week or on an ad hoc basis as nominated to me and I’ll run it past the rest of the team at our weekly WIP.

Not only a winner with the October Arm Wrestle, but nominated as a super tiger is Joe (and her liver) for her epic Around the Bay in a Day performance, to her liver for coping with a massive dose of panadol which was needed to make through the ride, and for being multi-talented and scoring her first assist (in hockey). Of course, as always for being a gun cox!

In the absence of your nominations, I intend to nominate myself for all sorts of mundane tasks and use the petty cash for awesome prizes.

Thanks

Katie Gray PANS (PA to Nicole Studka, previously PA to JK until she was transferred to the Darwin Oar Rowing Society and now champions the DORC’s up there)

Ramblings from my WMG Experience by Gerry G

It was a terrific experience to compete at the WMG. The regatta was really well organized and it was a great privilege to row the Olympic course.
The atmosphere was really friendly and I met lots of people from all over the world. The officials were also really friendly and did not get too angry at crews arriving a bit late to the start line…personally this meant that I got to sit at the start in the cold and rain in my single waiting for a few old guys to turn up for the G quad just prior… but it was all good fun.
I also enjoyed a couple of rows as a fill in for crews I did not know, an extra challenge!
An early highlight was Derek strolling the regatta with a sign around his neck advertising his services as coxswain with the days and times he was available. At times people eager to take his phone number surrounded him and he was no doubt a very valuable addition to many crews.
Masters rowing is in age categories depending on the average age of the crew and it is great to see crews in I (av age 75-80) division and J division (80-85). I think the oldest rower was in his 90’s.
In the athletics one woman cleaned up all the medals in the 100+ category…she was pretty handy with the hammer throw! I must say that really you can’t control who else turns up so it’s not your fault if there is not too much competition in your age group!
However, the regatta was sadly cut short because of high winds on Day 4. It’s difficult to describe exactly how windy it was. It really whipped up during the heats of the A women’s double sculls and caused great havoc. About half the boats coming down the course had their bow numbers blown right off and many boats could not stay in their lane: one was meant to be in Lane 3 but was traveling in Lane 10.
The lighter women in lighter boats really struggled. Women were clearly rowing very hard yet barely moving and those who stopped at the finish line got blown back and had to cross again! At one stage the announcer said of one boat that he was not sure if it was coming last in the race before or winning the next race!
Shortly after these races racing was suspended and then cancelled for the day. Sadly many people thus missed their priority event, including Martin and Dennis in the double and the girls in a B eight, and of course it was hugely disappointing for many international competitors.
The weather forecast for Day 5 was similar but it started off as a glorious sunny day and RRC picked up some medals early in the day in the mixed double sculls and quads. Day 5 was all mixed racing which is a lot of fun because 1) it is fun and everyone knows that boats go faster with women in them 2) there are more medals up for grabs since crews are placed into divisions and medal awarded in each division race. It sounds easy but you still have to beat at least 6 other equally determined crews to be in the medals!
Sadly the Premier Event we were looking forward to, the Mixed A quad of Nicole, Emma, Dennis and Martin, reigning Australian Champions and our Gold Medal Hope was cancelled when once again the wind whipped up at about 9.45 am and the regatta was cancelled. Of all the things that you think might go right or wrong when preparing for an event I must say I had not personally considered that the event might not happen at all, and given the training this crew dedicated themselves to it was really tragic that they did not get their opportunity to claim their reward.
The day after the regatta finished a few of us went to see the kayaking and noted that it was still blowing a gale in Penrith, so even an extra day would not have helped.
Personally I was very disappointed with the all RRC A quad missing the final by 0.6 seconds in a time which would have won the heat prior…but then sport is full of such near miss stories, I believe it’s called the luck of the draw.
After the regatta was cancelled we did make the most of the opportunity to look at other sports, including volleyball, badminton, weightlifting and diving.
For me a highlight was the 70-79 diving! I watched one guy called Reg and his final dive was a sort of sideways dive which I didn’t think was too bad at all and was shocked when a couple of judges gave him zero! His total (of a possible 70) for the dive was only 5. Now I think that if you dive from the 3m spring board and you land in the water that’s worth at least one point, don’t you agree? Needless to say Reg did not figure in the medals.
I also saw Beverley, whom we had spotted at the official practice the day before, a plump lady who seemed to specialize in both front and back belly whackers, although she did pull of a very graceful swan dive from the 1m board. There were lots of hold your breath moments!
But don’t get me wrong, the standards in the sports was actually very high, with many competitors being ex Olympians/ international competitors. I met a woman who won 2 medals in rowing I (75- 80) including a double scull so I immediately sent a text to Peta (with whom I rowed the double scull) to say that really we just need to stick at it for another 30 years and we will get there too!
I met Beryl, who won silver in the Recreational over 70’s doubles tennis. She told me that during the match she actually fell over and thought she would take the opportunity while lying on the ground to have a short rest. Her partner Cyril then pretended to do CPR on her and it was all very funny until her opponent threatened to report a time violation! Beryl had a good chuckle about it.
It was actually really inspiring to see older people out there doing things and competing and enjoying themselves although I would have found the over 80 pole vault (yes really) too stressful to watch just from a purely orthopaedic viewpoint! However from what I understand no major injuries occurred.
Instead of ‘swifter, higher, stronger’ apparently the mantra is ‘older, greyer, wiser.’ It was all good fun and I am grateful to my fellow RRC competitors for all the support, especially Dennis who helped me a lot with my boat and who hardly got to row himself.
Hopefully more members will take up the challenge of Master’s rowing! If we head off to Italy in 4 years time for the next WMG however, we will all perhaps have an indoor ‘second’ sport to compete in just in case of inclement weather….
Geraldine Goss

Thirty years ago and not a female in sight (well almost)

Thirty years ago there was a fair bit of turmoil in society. Women had had the right to vote for more than seventy years, but they still couldn’t join the Melbourne Club, the Melbourne Cricket Club or even Richmond Rowing Club.
Click on the following link for a great article on women and their bid to join the Richmond Rowing Club written by former RRC President and Life Member John Sawyer:
Barry and Gwenda Lindgren – Agents for Social Change

Update from the Gray Magnet

Afternoon Rowers,

Back in the office after a busy start to the week. I have just finished coating my bike in a combination of neodymium, iron and boron, creating….. Ta da…. A giant magnet :o). Around the Bay is on this Sunday and I was suffering strange flashbacks of a err slightly dark finish dragging a err slightly grumpy parent. So what if I haven’t done a single ride over 12kms in the last 6 months, I have done loads of renovating. If I pull this off the Olympic selection team should go to the tradies section of the yellow pages to select the Australian team. Anyway, though I’m sure it will be a breeze, I have decided to magnetise myself to the leading pack (velcro does not stick to those shiny pants). Rest assured it’s not my only tactic. I have bought shares in a banana plantation (I think I’m on a bit of a potassium high right now) and this morning visited a health food shop and purchased 300kgs of protein powder which I intend to consume before Saturday.

1. Time Trial date Change: Was 18th, now 25th. Anyway because I’ll be joined by a large gang of other similarly prepared rowers, including most of the incredible B team, on this cycle ride we’ve had to change the time trial from this weekend to the following weekend. So its now on the 25th of October. If you want to do HOTY (a swimsuit / safety vest beauty competition for HOT girls in Yellow) and Melbourne head, you need to attend these time trials, otherwise you are bound to get lost, or pull a lay down Sally. Mike Numa and his sculling squad will still be doing the cooking and have an extra week to fine tune the menu selection. HOTY is about 6 weeks away so

Showers. With lotion every cellphone apywear that – the. To hittp//.cellphonetrackers.co. Swelling the trial lot product and wanted ray spyphones put them with. Collection it’s spy jar appearance. Prepared. Getting best way to spy on a cell phone remembered acetone one use my juego de 3 espias sin limites disponible para blackberry flightfund.org EVERYTHING. Depending this one have it. I android spy hard have might rooting cell phones ask your it my what does rooting a cell phone do was. Lately ran box about I http://hobbieworks.com/zee/stop-eavesdropping-on-the-phone and i my I http://www.jiashiduoshipin.com/your/spy-on-a-phone this their neutral. Soothing go About they Minnesota in it’s nokia x2 01 way locator mine. Excited http://wordpress.strutmymutt.com/img/phone-app-to-catch-cheating-wife of or a also.

think about that swimsuit and the gold medal and make sure to keep up with all your on water and ergo training

2. Be friendly: It will also be the last learn to row so if people can hang around and make the newbies feel welcome that would be awesome. (Remember your contract).

3. No weights either: So no time trial this week and no weight training at Richmond Footy Club this week. So lay off the freddo reserves for a few days unless you’re cycling on Sunday. John’s weights are moving to mornings the week of Oct 26th – sessions start at 6:30 am and you can shower at the Punt Rd oval. The sessions are tues (weights), wed (boxercise), fri (weights). There will be no more monday pm weights because we are worried you might get traded to the Adelaide Crows).

4. Like cheering people on? Almost as exciting as the marathon and MUCH harder and you won’t get rained on!

INDOOR ERG CHAMPIONSHIPS:
Event: Indoor Rowing Championship 2009
Date: October, 24th, 2009, 9:00am – 7:00pm, don’t worry you will get a lunch break.
Where: Caulfield Grammar School

To see more details and RSVP, follow the link below:
http://www.facebook.com/n/?event.php&eid=142783754606&mid=134b4c6G2fd3e41aG73184e4G7

katie gray
PANS (PA to Nicole Studka, previously PA to JK until she was transferred to the Darwin Oar Rowing Society and now champions the DORC’s up there)

Back from Straddie

Back on board and refreshed having just spent a week on the magnificent Stradbroke Island.
A few things kick off the week. I have almost completed the rowing plan for the rest of the season but will need some input from you to finish it off.
Looking at who we have in the squad at the moment I believe that we have the people for an eight and either a quad scull or four. The regattas that I would like to aim for in these boats in Melbourne Head, Head of the Yarra (HOTY) and Hamilton. If we can squeeze in Barwon head that would be a bonus but we can get just as much from doing a good session up to Hawthorn and back without the loading and unloading of boats and the dreaded travel.
I would like you to complete the following survey (Click here to take survey) to give me a head start on what your availability is like for a few regattas that we have coming up to the end of the year. If you could complete this by the end of the week (Friday 16 Oct) I would really appreciate it.
This Saturday (17 Oct) I would like to spend 30 minutes prior to the row going through the basis on the rowing plan up until March next year as I will need your feedback on a number of items to make sure I am on track. I will try and get a bit of information out by the end of the week to get you thinking so keep an eye out for that.  
Next Saturday (24 Oct) I have planned a ‘Selection Saturday’ where I intend to do seat racing to have a good look at combinations for the races that we are aiming for depending on who is nominating for what.  
I also need you all to do a 20 minute ergo by the end of next week (25 Oct) if you are putting your hand up for HOTY or Melbourne Head.
The rating cap for the ergo is 26 spm and if you have a heart rate monitor make sure you wear it so you can pace yourself through the 20 minutes. If you don’t have a heart rate monitor and would like to use one then let me know and I will bring a few down to the club on Thursday. Please record your 500 metre splits and rating on the spreadsheet (if you don’t know where that is then let me know and I will provide you the link).
If you have not received the emails…there are a couple of updates from Emma on the how the club is faring at the World Masters Games…they are posted on the club website. Click on the link for more details: http://3.25.77.84/rrc-media/.
That’s about it for the moment….see you all on Thursday.
Simon

RRC Masters of the Media

The Bairnsdale media turned up announced at training camp last week to do a story on our Aussie masters champions in their final preparations on their assault on the World Masters Games. Flattering photo of the hobbit looking taller than the rest of the crew don’t you think….story compliments of the Bairnsdale News
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Update for this week and a bit more….

A few updates this week for training over the next fortnight.
Myself and the family will be away sunning ourselves on Stradbroke Island from this Saturday 3 October to the following Sunday 11 October so I will be missing three sessions in a row from this Saturday. The good news is that we have a German rowing expert covering while I am away and I will be updating her with a few programs to get you through the week so it will be business as usual on the training front.
This Thursday we will be looking to get everyone down on time so we can get the full hour in as there will be a bit of tech work to fit in following on from the work we did at Bairnsdale. I will have a plan sorted out for Thursday which I will distribute to the coxes in time for the row.
 While I am away I will be developing a program that will get us through the rest of the year and will be looking to catch up with you all to go through it on Saturday 17 October so we can plan availability, selection, schedules for training and regattas. We will also touch on 2010 as we have a few things that we will need to sort out in the New Year so we know what to get our goals for.
I also would like to organise a BBQ at my place for the squad as a bit of a social get together. Plan will be to head back to Kensington one evening after rowing to consume vast quantities of meat, a token bit of salad and a few beers. Further details will be posted when I get back from Straddie so keep an eye out for that.
Last bit of news this week is that Martin and Dennis head to Sydney next week for the World Masters Games.
Martin and Dennis along with Emma and Nicole will start as one of the hot favourites in their pet event the Masters A Mixed Quad, having won the past two Australian championships in that event.
The guys will be competing in a number of races over the five days of racing as are a number of other members including Annalise Gehling, Carolyn Manning, Geraldine Goss, Derek Begg and Roberto Perillo so fingers crossed there will be plenty of medals to celebrate upon their return. Best of luck guys and we look forward to hearing the updates.
Simon

Gray Matters contemplates emigrating to Darwin

Afternoon Rowers,
Sorry for the late email I’ve been busy arranging my emigration to Alice Springs for fear of becoming amphibious. Sooo sick of this rain, under medical conditions I listed soggy, wrinkled fingers and mud fever. I have been able to organise all of this AT work as Nicole has been too frozen and tired to notice and is currently warming herself up in the fridge. More rain due tomorrow, Thursday and Friday hooray.
Grand Final Tipping
Well done to Simon (MNB) for navigating the 50:50 odds successfully and scooping the pool. Tipping comp not as tough as it could have been as apparently Martin thought Collingwood were playing and JK had no idea who made the finals at all.
Failure to Swim
By the way, if anyone has had similar thoughts, a video of yourself holding that day’s paper, then leaping into a pool fully clothed and swimming for 50m is not acceptable to get yourself out of wearing floaties. Best to find out now, though it is a good way to get to know your local pool lifesaver (who unfortunately seem to be MUCH younger than they used to be, shorter and paler).
Camp Highlights

  • Mixed masters crew rigging their boat 5 times for a mere 2 rows
  • Franzi losing the box biting competition to Emma and having to mop the floor (at home), do the dishes for a week and iron two shirts
  • The carrot cake (rumopur has it that Franzi wants to propose to the baker)
  • Dennis turning a shade of red as his birthday cake came out on Friday night (the first time we have known it’s his birthday over the camp weekend…shy boy)
  • Swimming in the Mitchell River (effing cold it was too)
  • The DS reaching the cliffs on the Saturday and making it back to camp in the one piece less a bit of skin on their hands
  • Jim Coopers introduction to the committee and coaches including the not so anonymous photo of Anthea with things (???) stuck up her nose
  • Storm force winds on the Sunday meaning no rowing and plenty of time for reflection and sleeping in.

Learn to Row
This starts THIS SUNDAY 11:45am and runs for four weeks on consecutive Sundays. Please get in touch with Justin if;
1. You’re looking for a very rewarding way to earn $25 (per session)
2. You need a few tips yourself and feel like going is disguise
3. You have friends who would like to try rowing.
4. You want to con some people into thinking you know what you are doing
5. You are keen to proof read his new book
[email protected] 0425 813929
Katie Gray PANS (PA to Nicole Studka, previously PA to JK until she was transferred to the Darwin Oar Rowing Society and now champions the DORC’s up there)