Good Afternoon Rowers,
Winter Update, is now at 14 days to go, still a while, I mean the Cuban Missile Crisis was only 14 days and enough happened in that time to bore us all silly in History classes for the next few decades. 14 days is also a moive!! http://www.imdb.com/title/tt0898887/ Albeit not a very famous movie, it stars the infamous Patricia Wolf, who google images tells me could look like this or maybe like this or possible slightly older and look like this so keep an eye out for her whichever one she might be in B grade movies in the future. It seems it’s a move about a boy band in their hey day and scores 3 stars out of 10, I’d tell you exactly how Patricia fits in to this plot but by the way my computer keeps aborting the action it may not be family viewing.
Needless to say, $14 is a pretty average bottle of wine (yes there are exceptions and this is coming from the person who has drunk more than their entire bodyweight in cask wine over the years) and 14 donuts is possible, 14 slices of pizza a maybe, just not 14 pizzas. So the number definitely getting more manageable, especially with the fine forecast for the next 3 days.
Ergo’s
OK, time to start nagging for the August ergo’s. The B team again pulled commendable erg scores, their average propped up by their stroke with piston like legs once more and are now experimenting with pasta / music / steroid combinations as they prepare to pull their next erg so hard that the machine winds up on the tan track tripping up Kew mothers, Labradors and hot triathletes.
Reports in state that people erging consistently are improving on water and in their 10 min monthly ergos. So if you’re not erging and are constantly getting over the loud speak “3 seat blah blah” or yelled from the cox “harder on (coincidently) your side” or possible from a slightly curious Joe “why is your oar not going at the same time as the other oars”. Then get going. The Boss is not so ivory tower not to recognize that JLs ergos are very very very challenging (but good for you). Last week said senior manager was spotted bailing after 8 out of 15 intervals, like an energizer bunny she was clearly powered by music; her excuse was her ipod ran out of power.
Regatta
Saltwater regatta, Saturday Sept 13th. It’s a 4.5 km twisty course in quads, let the boss know if you would like enter a crew by this Saturday August 22! So far we have 5 crews(2 mixed and 3 girls) crews expressing interest. But no guys without chaperones (soft)!
Time Trials
Shame we weren’t all ducks yesterday, or snails, frogs or tulip bulbs, just plain old rowers getting rained on. Not ideal, but saves you washing your hair this week. Well done on the time trials for two 8s and three 4s. The DS are particularly hard core, because they went out first in the worst weather and in 4s (rather than 8s) and after a narrow brush with saturation managed to prepare a fantastic rowers breakfast which included fruit, yogurt and muesli.
Let’s Camp
CAMP please sign up by this Friday Aug 21! Follow this link http://3.25.77.84/bairnsdale-camp/
Katie Gray
PANS (PA to Nicole Studka, previously PA to JK until she was transferred to the Darwin Oar Rowing Society and now champions the DORC’s up there)
Timetrial One
Galeforce winds, rain, hail and a few boat stoppers were some of the highlights of the first RRC time trial for Season 2009/10.
The crew of Dennis (stroke), Alex, Troy, Matt, John (JL), Barry, Martin, Nick and cox Elaine did the round the island time trial in 34min 16 sec to set a bench mark for this years four race series.
Stroke Dennis Beck said that the crew had come unstuck on a few occasions with the wind at one stage catching the boat, elevating JL from his seat and almost tipping the boat.
“Needless to say that we will be looking for a stronger performance next time round should we get better conditions” he said.
Gray Matters
Good Afternoon Rowers,
Winter Update, is now at 21 days to go. 21 Days is also a movie! http://www.imdb.com/title/tt0032179/ A Vivien Leigh and Laurence Olivier showdown where he killed her husband who she hadn’t seen for 3 years anyway, not much of a husband, can hardly imagine poor Viv having to open her own jars for 3 years. Also 21 days is apparently all it takes to change a habit, imagine! so it might be an opportunity to create the new you. Be a vegan? Recycle everything, ride a unicycle while drinking a coffee (anyone else seen that guy along the Yarra in the mornings?) cut down to 3 sugars in your coffee, row every day! Clean the boat in, out, and the oars, your cox and the racks EVERYtime you row! Think of all the fun you could have for the next 3 weeks. For me 21 reminds me of a sailor suit, fake tan, VERY blond hair and my parent’s cleaner getting along VERY well with my aunt, oh that was a good party.
Coxing the Boys
Arnie has put her hand up, but Arnie is already doing loads for the club, it would be nice for some other paddlers to sit up the front with the guys on a Thursday morning. We still need someone for Saturday afternoons as even by calling themselves the C team they have not yet reached our level of adulation in Joe’s eyes and are unlikely to be able to steal her for the long term. It’s your chance to help out and also to practice some coaching and coxing.
Time Trials
Time trial Round 1 of 4: From in front of the club, around the island and back. The DS will be heading off at 9:30 am to get a head start (KIDDING) no so they can cook tasty brunch for us. Everyone else meet at the club at 9:45 am and for a 10 am push off. Pease confirm your attendance with your squad bosses or coaches. Target crews for on the water include men’s 8, a men’s 4, 3 DS 4s, and 2 women’s 8s. You need to be there, TRUST ME it may be the only chance you have of a trophy this year, unless you work at McDonalds and provide excellent customer service, or have volunteered with the CFA for 25 years 09 could be a desert, so come along for your chance of a medal in our time trials.
Let’s Camp
Simon Crunden (MNB) has posted the details here http://3.25.77.84/bairnsdale-camp/ here is a brief outline, for more details check out the link.
Date: Friday 25 September to Sunday 27 September 2009
It’s for 3 days, so start going to the toilet each hour from 9am on Thursday, eventually leave at about 2 mumbling about chicken from your freezer and the time the power went off. For those whose bosses don’t fall for it you can come and join us on Friday night but the cost for camp stays the same whether it’s 2 or 3 days and crews and training is a lot easier to manage if rowers attend all three days. Word about town is that it is Grand Final weekend, this shouldn’t affect you unless you play for Geelong or Hawthorn or Croydon or whoever on earth plays in the AFL, let’s face it, many of us row because we can’t catch.
September training camp heads back to Bairnsdale www.gippslandtourism.com.au/Bairnsdale/ Your chance to combine tourism with rowing! It is one of the best weekends on our calendar (along with our Guinness book of records attempts to fit the most number of people in a room at Corowa). It’s a great opportunity to eat a parma and work it off the next day!
This year we will be travelling to and from Bairnsdale by train Cinderella style in our own private carriage. The train will depart Flinders Street station on Thursday evening and arrive at Bairnsdale where you will have a short walk to the salubrious Mitchell Gardens Caravan Park.
There will be loads of rowing, some technical sessions and some looong sessions. Loads of fun, social, wine, pub and eating sessions. Can’t go wrong really.
What’s the damage?
RRC Members: $215 inclusive, and what do you get for this outlay? You Cinderella style train journey, Accommodation (3 nights), All meals (breakfast, lunch and dinners), Trailer fees (petrol for the poor b*tard who has to tow that MASSIVE TRAILER and this does not include money to replace bins which we run over on street corners) Group team building session (pass the orange perhaps?), Coaching, Video analysis sessions (so take waterproof mascara and experiment with slowing the slide), Wine tasting (to be confirmed).
Optional Extra’s:
Bed linen (pre booked): $8.00 (could be an idea unless you plan on hopping in with someone else, or of course bringing your own) Guaranteed double bed (subject to availability): $15 (I’m leaving this one alone) you’ll need to pay for the Friday train if you can’t make Thursday with the rest of the gang, prices on the web.
RSVP
Not your specialty I know, but you need to confirm you are attending the camp by Friday 21st August and pay by the 31st of August.
Click Here To Book and Register for Camp
Katie Gray
PANS (PA to Nicole Studka, previously PA to JK until she was transferred to the Darwin Oar Rowing Society and now champions the DORC’s up there)
Men's Squad update – 10 August
Great rowing last week and a bit of a huff and a puff after three laps and some good solid work at the lower ratings.
I am feeling good about how well the boat is travelling at the moment. We still have a few little individual technical issues to work on and I am confident these will disappear as we continue to improve on the general structure of the crew.
This week we will be consolidating our set-up off the back turn into the recovery. Boring as bat poo I know, but this is where we need to get it right if we are going to more the boat more effectively.
Plan of attack this week is 60 minutes on the Thursday and 90 minutes on the Saturday. Again we will be looking for good solid steady state rowing focusing on the leg drive with a bit of higher rate stuff to keep things interesting.
Elaine is back this week and we should have Mike for Thursday so there should be no need for us to be loitering around the girls change room this week trying to woo Jo into coxing for us. Speaking of Jo, she is out this Saturday getting some eye candy so we will need to look for another cox for Saturday unless we do the coxless number again.
I am sure most of you did your ergos last week but have failed to post them onto the spreadsheet as you couldn’t access it. If that is the case, drop me an email and I will fix this up for you as I have done for a couple of you already. For those of you who have had a FTE (Fu#k the Ergo) moment, then come and have a chat to me and we will see what we can do to rectify the situation.
We also have pencilled in the calendar this Sunday @ 10:00am the clubs first round the island time trail. For those who cannot make both Saturday and Sunday let me know as my preference would be for you to row on the Sunday so we can get a score on the board which we will hopefully improve on throughout the series.
The Development Squad (DS) will be putting on lunch after the row and rumour has it there will be some bacon and eggs on show.
Finally…sign up for Bairnsdale Rowing Camp…at this point in time I am coaching a pair. I have planned to have 12 attending from the men’s squad…if you cannot make it let me know…details on the club website www.richmondrowing.com.au/bairnsdale-camp.
Simon
Back in 2004
Back in 2004 the club embarked on a very successful 24 hour ergo challenge. To cut a long story short, we went on the media campaign frenzy to promote the event and managed to get a few mugs on various television promotions including this one…feast your eyes on the man in seven seat…
http://www.youtube.com/watch?v=TD_OgiG0IF8
Gray Matters on the hunt for coxes
Hi Teamies,
Calling for some COXES
First of all, listen up if you like early mornings and bossing men about, maybe you missed out on the Army, you could have just been dumped and you’re seeking some vocal revenge on the entire male race, or perhaps you think you can whip those pretty boys into shape and help wring a medal out of them. The men’s squad is semi coxless, that is NOT good, trust me one day when Joe abandoned us we were coxless and you should have heard the language of some of those young private school girls who we took by surprise as we rounded a corner, young people these days.
Now to save the boat fleet from being run over by cranky schoolgirls and also to stop the entire mens crew from waiting outside the women’s change rooms trying to SNAFFLE our prized cox. Will a few of you give them a hand on a few Thursday mornings and Saturday afternoons? Thursday mornings are fun with a row and a waffle and Saturday afternoons are a good so you can still have a looong sleep in.
So email me or Martin, do it for the club, the boats, the mean school girls with filthy mouths who scare easily and to stop the boys from hanging around the girls change room. Really we could do with some help here, a few offers will help get the mens crew on the water more regularly.
CELEBRATION – Sharon’s Betrothed
On another note, we’ve managed to offload Sharon, Graham has agreed to take her hand in marriage and we’re throwing a party to celebrate the weight lifted from our shoulders (I wonder if it was prompted by the time we rowed back and forth in front of the weather report; potentially advertising ourselves to the breakfast eating tv watching male public of Melbourne). We’ll be partying at the club house tomorrow night if you’d like to stop by, it’s BYO. Just let Sarah know you’re coming so she can throw a few more oysters in the boat. If you hear a strange whooshing noise it’s because we’re using the opportunity to do our erg.
katie gray
PANS (PA to Nicole Studka, previously PA to JK until she was transferred to the Darwin Oar Rowing Society and now champions the DORC’s up there)
20 minute ergo
We need to do the following ergo this week (3 August – 8 August):
Time: 20 minutes
Rating: 20 strokes per minute (capped)
Drag Setting: 130
For those with a heart rate monitor I strongly suggest you wear it to make sure you don’t over do it in the first 5 – 10 minutes of the ergo.
You need to record the total distance you cover for the ergo and the average split and rating (should be 20 spm). You also need to record the average
split and rating for each 2 minute split, you will get this information by hitting the recall button on the machine (you will get 10 readings with the final 2 minutes shown first).
When you have the opportunity, click on the following link and record the results in the spreadsheet. If you cannot access the spreadsheet (to record your times), send me an email and I will add you to the invitation list.
You have until Saturday 8 August to record your time. If there are any issues please send me an email.
I have also added a link to the spreadsheet under the ‘Useful Links’ tab on the right hand side of the page.
Bairnsdale Camp
Information on Bairnsdale Training Camp has been posted on the RRC website. The camp is over grand final weekend and it should be a ripper based on the planning that has been done to date. It will be a great opportunity to get some serious km’s in the boat leading into Head of the Yarra on some of the best water in the country.
Jump on the RRC website and have a look at the information under the ‘Bairnsdale Camp’ tab and register your interest using the link on the page.
Here is a bit of a non-sense to give you a bit of an idea of what the Saturday night can be like…more of that to come.
[youtube=http://www.youtube.com/watch?v=YBxZGNtux-0]
Goat pale faces the axe for a head of steam
A credible source has informed me that Richmond brewer Mountain Goat is axing Pale Ale from it range of beers in the coming months and replacing it with a Steam Ale.
The last batch of Pale Ale, the Goat’s second oldest brew, is in the process of being brewed and will hit the stores in August. There will be limited stock available so the connoisseurs amongst us will do well to visit the local to snap up what soon will be a collectors item.
Men's Squad update
A few ‘frequent sleepers’ arriving a bit late this morning and as a consequence, the Bairnsdale thirst quencher tab is looking a bit healthier at $14.
Reminder that training starts at 1400hrs this Saturday and we will be meeting upstairs for a 15 – 20 minute meeting prior to getting on the water.
Those who are able to make it down a bit earlier can get oars on the bank so we save a bit of time when we break after the meeting.
See you all on Saturday.