One season ends and another begins

Thanks to everyone who came out and celebrated at this years Presentation and Awards night. A great evening was spent looking back upon the success of the year and showing appreciation to all the people who have made it possible.
We also congratulated our Male and Female club and masters rowers of the year Jonathon Roberts and Geraldine Goss who through active participation, competition success and club time trial events collected huge points to come out on top in both categories.
award winners
The Don Edwards, Cox of the year award went to Stefanie Dudzicg, who was also a valuable member of the very successful Female novice masters four who I had great pleasure in awarding the presidents award for their great commitment, results and Richmond team spirit. The crew included  Yashaswini Vegi, Caroline Trescowthick, Rebecca Hale, Zoe Maxwell, Stefanie Dudczig (cox) & Kathy Macrow (coach).
winners womens masters novice 4
Now we begin to look forward to the 2017/18 season and after training next Thursday evening 15th June @8PM, we are asking all rowers & coxswains to stay for a one-hour feedback session with the coaches. Rather than doing an online survey to gather feedback on the past season, we would like for all our rowers & coxswains to provide some direct feedback to the club. This feedback will be noted, and will be used by the coaches and committee in shaping the rowing program for the next season. I strongly urge everyone to attend as all feedback will be most welcome. By providing your opinion you are helping us create a program which will better suit your needs.
The good news – the bar will be open, and we will arrange some food as well. Even if you aren’t able to make training, it would be great to have as many people as we can come down to the feedback session afterwards.

Regatta Fees

We hope the following information assists members’ understanding about regatta fees
1.  Seat Fees – are charged by RV and on-charged on the basis of regatta entries approved by the Head of Rowing.  If rower changes are made subsequent to finalisation of entries the rower may negotiate a refund with the replacement rower, not with the club.
2.  Overhead Costs include:
  • tow vehicle hire (if applicable)
  • tow vehicle fuel
  • bookkeeper’s invoicing costs (new this year)
3.  Overhead Fees per Rower are estimated prior to the regatta and divided by the number of rowers entered by Richmond
  • the member who tows the boat trailer is exempted from overhead fees in lieu of vehicle wear and tear, tolls, and extra time/responsibility for towing club property
  • members who only cox (ie don’t row) are exempted from overhead fees
  • any trailer charges to other clubs (as known at the time invoices are raised) will be deducted from overhead costs on-charged to our members
4.   Accommodation Costs (where organized by the club) will be totaled and divided by the number of people using the accommodation.
Please contact the Treasurer if you have any questions.

Toughest row in Australia – and we did it!

Mildura Airport has many wonderful features. An expansive, comfortable departure lounge offering stunning runway views, a wide range of fine dining establishments serving quality deep fried fare, and the finest set of boarding stairs to be offered by a North West Victorian regional airport. Sadly, I do have one slight criticism, and it is slight, but I found the lack of an aeroplane to be a little disappointing.

rrc-mildura-airport-copy
Fun never stops at Mildura airport

This blog post is a collective effort, compiled by bored and fatigued Richmond rowers (and one Argonaut) anxiously awaiting the arrival of their continuously delayed flight back to Melbourne. In truth the president had a captive pool of potential blog posters imprisoned for the next two hours and we were all too scared to refuse her ‘request’. Ho hum, it passes the time I suppose.
Anyway, in case you haven’t twigged by now, a contingent of RRC have been in Wentworth this weekend taking on the challenge of the Royal Flying Doctor’s 25th Rowathon, and what a challenge it was! Sadly, due to strong currents on the Murray river, this year’s event was constrained to the Darling, but the surrounding scenery was wonderful nonetheless, with almost perfect conditions allowing us to appreciate it. In total we fielded four boats <cough>and even brought a spare<cough>, all coxed quads. The full course comprised two return trips to the (now) famous Bob Hill’s farm, a 20km slog each way. As such rowers were able to nominate their target total distance, either 20km, 40km, 60km or the full 80km. RRC crews opted for a variety, with myself picking off the first and third stages for a total of 40km of rowing. The next bit I can only really describe from my own perspective….
The departure was early. Bacon and eggs were served in the dark, and with first light the boats of nervous rowers began to deploy onto the Darling. Once comfortably on water my crew spotted the cunning practical joke I had set for them. Whilst Alan did debate the possible consequences of rowing 20km with our seats on backwards, the crew eventually decided it would be wise to invest the time to refit them, for the sake of our posteriors. And with the onlookers thoroughly convinced of our professionalism we pulled away from the start, mind half drifting to the pain which lay ahead. Moments later, without anyone having spoken a word, Laurent our coxswain cheerfully declared we had just put 4km behind us. “Really?”, “Lies!’ sounded the crew, but Laurent protested his integrity, and apparently it was true! Things were going much faster than we had anticipated. Perhaps it was the lack of Yarra landmarks? Perhaps it was the current? Regardless, maybe this wouldn’t be so bad after all? With some “pushes for 10” the next 16km slipped under the hull pretty smoothly and we pulled across the line after a pleasing 1hr35mins on water. Greeting us were the worlds finest scones laced with jam and cream, a smiling Shern and Nic providing a dry change of clothes, and three burrowing chickens that nobody but myself seemed particularly interested in.
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Mens crew heading out

All change at this point, with crews swapping out rowers for the return run, whilst those of us not rowing hitched a lift back to Wentworth on the bus. Well I say all change. Some things today would remain impressively constant. Four of the intrepid Richmond women, Sophie, Michelle, Ainsley and Karen, had decided they were going the full distance. Seeing them climb back into the boat after a thoroughly inadequate recovery period I was both full of sympathy and admiration. They rowed off strong with smiles and determination, I settled into my soft, comfortable bus seat to contemplate the next leg. But first lunch.
As is now the tradition Wentworth laid out a wonderful spread for lunch, and whilst munching on our salad sandwiches we were able to give the returning crews some triumphant cheers as they pulled across the line.
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One leg done 🙂

By 12:30 it was all back on. I was back in the boat again, this time with Sarah F, Stef & Alan ahead of me, with Dennis H positioned in the coxswain seat. As we got underway Dennis allowed us a moment of relaxation, directing our attention towards a fluffy line of signets tailgating their mother. “Aww…now heads back in the boat, you’ve got 20kms ahead of you!”. And so we pushed on again, a little hotter and a lot more worn down. The distance seemingly took longer to cover this time, but as we entered the last 5km Dennis found his racing spirit. The battle-hardened girls had snuck up onto our tail and Dennis was determined to hold the racing line whilst we could. Successive pushes kept our heads firmly in the boat and the boat speed up. Eventually Kathy (coxing the womens quad) found an opportunity to push past and the chase lessened, but it was great fun whilst it lasted!
Soon we pulled back over the line again with, what I must say, felt like a tidy finish, thanks to some inspiring words from our cox. And that was my days rowing over. A quick bite of cake and we were once again seeing off the returning crews. The womens quad looked tired but never more determined.
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Perfect conditions on the Darling River

On the way back to Wentworth I kindly declined the bus drivers offer to visit the River Lock and Fish Ladder (what?!), instead choosing to soak up a bit of late afternoon sunshine on the grass. There wasn’t much time to relax however, as weary crews soon began to appear. One by one we cheered the triumphant crews and, if we’re honest, adding a little more gusto for the Richmond boats. Everybody looked exhausted but proud to have achieved their lofty goals. The highlight of the day was undoubtedly seeing the Richmond Women’s quad pull across the line for the final time, home at last, having put an amazing 80km under their belts over the day. Well done ladies, outstanding effort!
womens-quad-after-80km
Womens quad looking fresh after 80km

During the evening’s frivolities (apparently a little too frivolous for some officials!) it was announced that the event had raised a whopping total estimating to be approx $40,000 for the great work of the Royal Flying Doctor’s, with $4480 of that coming from sponsorship of Richmond rowers and extra through the skillful bidding of some RRC members at the fundraising auction. Well done guys!
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Happy crew completed the challenge

The whole event took an epic amount of organisation, with 34 RRC rowers competing and various extra support crew helping out. Thanks must go to everyone who contributed with organising boats (including a boat loan from Latrobe University Rowing club), co-ordinating trailering with Hawthorn and Melbourne Rowing clubs, finding us some accommodation and generally ensuring we were all where we needed to be when and with the right stuff – never an easy task. Good job all!
Matt Ebbatson

2016 Winter Sculling Series

Winter Sculling Logo

As we head into Winter don’t despair that rowing will not be an option to keep you fit and active. The Victorian Sculling Association run a series of single sculling events in Melbourne which are very popular, to find out more about Winter Sculling visit their website.
If you are interested in competing in one, multiple or all of the available events listed in the attached document below we need to know as single sculls are a limited resource but we will work hard to ensure anyone who wants to compete has the opportunity.

 

RRC Fleet available
Tubs 
Ray Dennis
Karen Azinger
Tracers 1x
Flying Tiger 55-65kg
Julia Avis 55-65kg
Jonathan Cantwell 80kg+
Tiger Shark 85kg+
Red JR Tracer 70-80kg Clogs
Black JR Tracer 70-80kg Clogs
Racing 1x
Punt Road 60-70kg
We also have potential access to boats from LURC and MLC as they are stored by us.
Geordie (LURC tub)
MLC Wintech Tracer 55-65kg  (Clogs)
The organisers do attempt to schedule racing where rowers are sharing boats so we can work around resource limitations. However to help with planning if you would like to compete in any of the events involved in this series please contact Barry to request a boat allocation [email protected]
If you have any other questions about the competition some of our experienced single scullers have competed in previous years so please ask for advice.

Ballarat Masters

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I can’t really think of a new and original way to write “the alarm went off at the crack of dawn and I questioned my sanity in choosing the sport of rowing” but it did. And I did.
Once again the water at Lake Wendouree was calm, as seems to have been a pleasant trend this season, contrary  to the whitecaps and seven seas esq swells and waves I was told to prepare for.
Generally speaking it was a day of strong seconds and tough thirds. A few highlights:
The first races were the entire fleet of quads, in mixed races. Our Black and Yellow dominated colour wise and there was a close second,  alas perhaps we scared the opposition into winning. Good form and spirit shown by all. We had Chris, Jen, Leigh and Guy (2nd); and Theresa, Morgan, Barry and Andrew (4th); and Karin, Rob, Hannah and Evert.  Laurent and Derek have some competition with up and coming coxes Shern and Erin.
Michelle and Sarah faced off in their singles with Michelle gracefully taking the lead with exceptional technique and a one second headstart. She won by around 200m.
The “novice” boys had a win- Laurent, Guy, Ray, and Allan, Coxed by Shern showed all the other novice crews how it’s done. No prior rowing experience of course just naturally gifted athletes!
The Mens pair of Matt and Jon were off 26 seconds. They gracefully finished the race. To be fair they had it rough, competing against a bronze medal Olympian.
The side wind pick up and despite best efforts it’s not surprising when waiting for 14 seconds, or even 3 seconds the boats drift across and even less surprising/ expected is the grumpy official carry on. Tap it forward once. Now back it. Get in your lane. Check it there. Back it up. Line up. All the coxwains did a brilliant job navigating the start line up and manoeuvring us in relatively straight lines down the course
Special thanks to Leigh for towing the trailer up and Christine for organising us all with bow numbers and  Barry for organising the boats
We missed our mighty president and head of rowing
Sarah Houghton
Ballarat

New Faces

Some of the membership may already have noticed a few new faces around the rowing shed this week as the Inter College rowing season has begun.
Over the last several years RRC has leased our eights to the Melbourne University Inter-Collegiate Regatta. This has a direct benefit to RRC in bringing in much needed funds for fleet maintenance and new equipment.
To facilitate the lease of the college rowing we have provided access to the shed bay area, change-rooms and gym. Please make them feel welcome as we’ve had inter-college rowers join RRC in the past after the regatta period. Continue reading “New Faces”

Get BRO accredited – be a good rowing citizen!

If you’ve been to a regatta, you would be aware of the people around who are wearing Hi-vis vests and carrying megaphones. They’re directing you where to put your boat in/out of the water, checking bow balls and shoes to ensure rower safety, keeping the transit lanes safe, getting you lined up at the start, following the race and calling boats into their lanes, and then determining who’s won. These people are BROs (Boat Race Officials)!
As a club, RRC has to provide BROs at each regatta. Recently the BROing has been done by coaches, the captain and JL but we need to share BROing duties around as these people already do so much work at the club. We don’t want to burn them out!
Continue reading “Get BRO accredited – be a good rowing citizen!”

Sculling session – Saturday

The sprint season is in full flight and it’s great to see many RRC rowers on the water. For anyone interested I will run a sculling session for small boats (1x, 2x) on Saturday at 10am. This will have technical focus and involve drills with some filming for analysis afterwards. If you would like to come along then email me directly  [email protected] together with your boat preference. I will send an email on Friday evening with boat allocations. Hope to see you there!

Camp Video Feedback Session

Thanks to everyone who helped clear out the boat bay to assist with the new racking install today. Whilst we have limited access to boats this week we will be using the time wisely to get some good theory and land session training.
All rowers are advised this Wednesday, 4th November at 6.30pm we have a camp video feedback session which we would like as many people to attend as possible. It doesn’t matter if you went to camp or not, if you are competing this season or not, anyone who is interested in learning more and improving their rowing skills and knowledge should come along.
Our coach mentor, Sue and other coaches will be in attendance to critically review some of the recent video footage of training crews to help people see practical examples of what what we are hoping to achieve or improve upon through training.
Hopefully see you all there.

Rowing season 2015-16

Last Sunday the administration side of rowing commenced at RRC.
The season launch included the following information:

  1. Squad and general rowing organisation for 2015/2016 season – Presented by Tim Evans Men’s Squad Coach
  2. Training plan overview/thresholds/prescription – Presented by Geraldine Goss
  3. New boat booking and rowing sign up procedure – Presented by Catherine Hardie

SQUAD ROWING APPROACH[wpfilebase tag=file path=’Squad approach 2015-16.docx’ /]
Tim Evans produced a discussion paper and presented at the Strategic Planning Day. Upon review it was passed and presented at the season opening coaches meeting. The coaches supported the change in organisation.
There is also a draft of FAQs [wpfilebase tag=file path=’Frequently asked questions from Rowing Approach.doc’ tpl=download-button /]
If you have questions please consult your coach.
The training plan overview is attached here
[wpfilebase tag=file path=’RRC Training Program Overview 2015.pdf’ /]
The weekly training prescriptions will be posted up on the training blog link same as last season. http://rrctraining.wordpress.com/ SUBSCRIBE to this blog and you will receive the weekly training prescription to your email. If you are in a competitive stream, you must subscribe to the weekly training blog.
Squad Training days for 2015:- (note these times are on the water)
Monday                      6am (coached)
Tuesday                      6am (uncoached)
Wednesday                 6 am (coached)
Thursday                     6:30pm (coached)
Sunday (senior women) 8:00am (coached)
Sunday                        10am (coached)
Ensure you are up to date with the boat booking process by checking out Sports Notice Board. This year we will be using this new online tool to manage boat bookings and squad session sign ups (instead of sportsplanner).
Most of you will have received an invite to join the Richmond Rowing Club sports noticeboard via email yesterday.  If you did not receive this invite, please register yourself via this link:
http://www.mysnb.com.au?reg447ax33213cr130
Once you set up a login you are now able to book boats out via the “club resources” section.
Your coaches will add you into relevant teams and set up the training sessions shortly. All you will need to do is RSVP to attend each session. You should start to have access to this over the next week.
There is also a mobile version of the site which you can access once you’ve set up your login (www.mysnb.com.au) which will allow you to book boats and rsvp for training sessions via your mobile phone
Be sure to plan early for regattas – a simplified list of important dates for the competitive stream can be found here[wpfilebase tag=file path=’RRC Competitive stream calendar.pdf’ tpl=download-button /]
A general calendar is still in preparation with lots of social events to add now the regatta calendar is finalised but here is the draft for people to start saving the dates.[wpfilebase tag=file path=’RRC club calendar 2015-16.pdf’ /]
Hopefully all the information you should need for the upcoming season should be here and will be displayed on the noticeboard at the club for your reference.
Prepared by: Head of Rowing