I have updated the ergo page on the blog with a number of new ergo’s that are sure to have you using my name in vain.
Reminder that we have a 20 minute ergo due this month, I have posted the details on top of the ergo pile so you can’t miss it. Click on the link to get the details:
http://wp.me/PzFWD-1c
I will get to the training program for Saturday tonight and have a chat to you about it tomorrow AM as I will be out of action on Saturday due to the Saltwater Challenge.