RRC Crew Selection Policy

The head racing season reaches a pinnacle at the end of this month, with The Melbourne Head on Saturday 23 November, and Head of the Yarra on Saturday 30 November.

The sprint season will then be upon us!

So it’s perhaps timely that members keep in mind the way regatta crews are selected. Here is the policy:

RRC Crew Selection Policy

Primarily, selection is done by squad coaches. For practical reasons, the lines between squads and who is whose coach can sometimes be hard to define. So there is always a point where the club just has to work at the practical level and ad hoc.

That said, the club’s essential selection criteria are:

  • Commitment to the training set by the coach and to the specified event (i.e. to being there, and to giving what the event will ask of the rower)
  • Attendance at training and doing the ergos/land training required by the coach (even if self-reported)
  • Eligibility for the event (e.g. ROMS score, weight, age)
  • Fitness, skill and ability to compete in the event
  • Crew ‘fit’ as assessed by the coach

and then the crew is still subject to

  • the availability of boats/oars/coxes/coach(es) for training and the event
  • the event presets of the regatta
In the perfect world, coaches then communicate with the Head of Rowing to propose their crews and the Captain and HOR work on the last two points.

Occasionally rowers want to plan together to form crews. This needs to be

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done on a coordinated basis and with HOR approval, as it needs to take account of the club’s need to allocate resources for all rowers’ goals across the club.

If rowers have some goals around major regattas, they should approach their coach with a proposal that takes into account the selection criteria set out above.

New Weekly Sculling Sessions

Hi RRC members,
I will be running a weekly sculling session for RRC members on Saturday mornings at 1030 am and all are welcome to attend.
The sessions will be technique focussed and probably no more than 1.5 laps. Each week we will focus on one specific part of the stroke cycle with drills and feedback. Later I hope to incorporate some video as well.
To make the most of these session, you are encouraged to participate in small boats to really develop the ‘feel’ of sculling – but all and any are still welcome.
If you are interested to come then please do let me know by email by this coming Wednesday 13 November, so that we can allocate boats in time for our first session.
Cheers,
Geraldine
[email protected]

New weekly sculling sessions with Geraldine Goss

Hi RRC members,

 
I will be running a weekly sculling session for RRC members on Saturday mornings at 1030 am and all are welcome to attend.

The sessions will be technique focussed and probably no more than 1.5 laps. Each week we will focus on one specific part of the stroke cycle with drills and feedback. Later I hope to incorporate some video as well.

To make the most of these session, you are encouraged to participate in small boats to really develop the ‘feel’ of sculling – but all and any are still welcome.

If you are interested to come then please do let me know by email by this coming Wednesday 13 November, so that we can allocate boats in time for our first session.

Cheers

Geraldine

From water to wine…

Carolyn HOG 2013MD4+ HOG 2013

On Saturday, Richmond rowers headed to Nagambie to compete in the 8th Annual, Head of the Goulburn, Tahbilk ‘Bridge to the Vines’.  A favourite amongst many, the 7.2km course commenced at Chinaman’s Bridge and finished at Tahbilk Winery.

 

The women’s D8+ crews were first off the mark.  With the hint of a glass of wine spurring them on, the senior D8+ coxed by Derek had a strong second place row, missing out on first place by only 7 seconds.  For many in the women’s novice D8+, this was their first ever race.  Coxed by Lindsey Brown, it was a fine and admirable effort from all. 

 

Next came the men’s C4X+ finishing in third place. With an exuberant shout from commentator Neville, the boys had spectators running to see the finish.

 

Our women’s C4X+ were next to power to the line.  With a daunting 23 crews their competitors, Richmond finished in fifth place with a mere 24 seconds separating the first five crews.

 

Rachael Button put in a fantastic effort flying the Richmond flag in a Latrobe Uni/Richmond women’s M4X+ and placing second overall.

 

The men’s D4+ represented by Matt Crouch, PJ Eadie, Charley Catford, Dylan Nicholson and cox Rebecca Lionnet had a convincing win, charging to the line with over a four minute lead.  And finally, Carolyn Manning in the women’s masters 1X flew to the finish at an incredible 28 strokes per minute to win her division.  Fantastic wins for both the men’s D4+ and Team Carolyn.

 

Congratulations to all Richmond crews who participated and a special thanks to the many Richmond volunteers and supporters whose assistance and encouragement we’d be lost without.  From coaching, coxing, towing boats, carrying oars and the loud cheering over Neville’s dulcet tones, there are many people who contributed to Richmond’s successful day on the Goulburn.

(Report by Gigantor)

From water to wine…

Carolyn wins the Female Masters 1x at the Head of the Goulburn
Carolyn wins the Female Masters 1x at the Head of the Goulburn

Mens D4+ take the win at Head of the Goulburn
Mens D4+ take the win at Head of the Goulburn

On Saturday, Richmond rowers headed to Nagambie to compete in the 8th Annual, Head of the Goulburn, Tahbilk ‘Bridge to the Vines’. A favourite amongst many, the 7.2km course commenced at Chinaman’s Bridge and finished at Tahbilk Winery.
The women’s D8+ crews were first off the mark. With the hint of a glass of wine spurring them on, the senior D8+ coxed by Derek had a strong second place row, missing out on first place by only 7 seconds. For many in the women’s novice D8+, this was their first ever race. Coxed by Lindsey Brown, it was a fine and admirable effort from all.
Next came the men’s C4X+ finishing in third place. With an exuberant shout from commentator Neville, the boys had spectators running to see the finish.
Our women’s C4X+ were next to power to the line. With a daunting 23 crews their competitors, Richmond finished in fifth place with a mere 24 seconds separating the first five crews.
Rachael Button put in a fantastic effort flying the Richmond flag in a Latrobe Uni/Richmond women’s M4X+ and placing second overall.
The men’s D4+ represented by Matt Crouch, PJ Eadie, Charley Catford, Dylan Nicholson and cox Rebecca Lionnet had a convincing win, charging to the line with over a four minute lead. And finally, Carolyn Manning in the women’s masters 1X flew to the finish at an incredible 28 strokes per minute to win her division. Fantastic wins for both the men’s D4+ and Team Carolyn.
Congratulations to all Richmond crews who participated and a special thanks to the many Richmond volunteers and supporters whose assistance and encouragement we’d be lost without. From coaching, coxing, towing boats, carrying oars and the loud cheering over Neville’s dulcet tones, there are many people who contributed to Richmond’s successful day on the Goulburn.

Social / Casual Rowing

Are you an experienced rower that just wants to row socially or casually at

Richmond?
This would suit people who:

  • Cannot commit to set crew.
  • Want to come back to rowing.
  • Not wanting to compete in regattas.
  • Want to get fit.

We are proposing outings on Sunday morning after the squad training sessions come in at 11.30am.
Although Christine is a level 1 coach, there will not be any coaching but for suggestions to get the boats up and balanced.
We will be rowing distances to suit the crews.

If you would be interested in this please contact Christine or Nick Kaissidis

Social / Casual Rowing

Are you an experienced rower that just wants to row socially or casually at Richmond?
This would suit people who;

  • Cannot commit to set crew.
  • Want to come back to rowing.
  • Not wanting to compete in regattas.
  • Want to get fit.

We are proposing outings on Sunday morning after the squad training sessions come in at 11.30am.
Although Christine is a level 1 coach, there will not be any coaching but for suggestions to get the boats up and balanced.
We will be rowing distances to suit the crews.

If you would be interested in this please contact Christine or Nick Kaissidis

Redevelopment To Go To Tender

More good news on the redevelopment. MLC and RRC have both signed the Lease and associated agreements. The RRC-MLC Lease is now with City of Melbourne for final signatures.
MLC have given their approval for the Tender to go ahead and we expect to go to tender as soon as the documentation is completed in the next few weeks.
At this stage we anticipate that building works will start early in 2014, once City of Melbourne has signed the RRC-MLC Lease and a builder has been appointed.
I, for one, cannot wait for the building works to start and more importantly to see our fantastic new boathouse when the works are finished towards the end of next year. More details will be available on the program of works and the impact on the rowing program when the builder has been appointed and we have negotiated with them the plan of works.

Redevelopment to go to Tender in next few weeks

More good news on the redevelopment. MLC and RRC have both signed the Lease and associated agreements. The RRC-MLC Lease is now with City of Melbourne for final signatures.
MLC have given their approval for the Tender to go ahead and we expect to go to tender as soon as the documentation is completed in the next few weeks.
At this stage we anticipate that building works will start early in 2014, once City of Melbourne has signed the RRC-MLC Lease and a builder has been appointed.
I, for one, cannot wait for the building works to start and more importantly to see our fantastic new boathouse when the works are finished towards the end of next year. More details will be available on the program of works and the impact on the rowing program when the builder has been appointed and we have negotiated with them the plan of works.

Oct 2013 Training Camp

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RRC VP, Justin Thomas reports on last weekend’s training camp.

I hadn’t attended a ‘country ‘ camp for a couple of years but while I was looking forward to it some mixed memories came flooding back, not least my first camp at Bairnsdale which seems an eternity ago now.  The huddling into a cramped cabin out of the fickle Gippsland weather, the long and exhausting final row and most unpleasantly being on a floor level bunk when the guy above threw up after a big Saturday night.  However when I arrived at the spacious cabin with a balcony overlooking the lake I realised that things were going to be different.

I arrived at the trailer early the next morning I was met by a solitary but significant figure; it was Jane Robinson our new coach mentor.  I had heard about her but never met her and as I chatted with her as others arrived I knew this was someone who could bring invaluable help to us.  The first session though had its problems, the presence of single scullers on the course prevented RRC from going up and down the course in the respective lanes. While one aim of spring camp is to bring us together as a club the temporary and high speed union of the senior women’s eight and the coxless quad into a twelve was not what was intended.  When the session ended and the video analysis begun we were relieved to see Gerry walk in, albeit with an ice pack.

Many commented on how useful the video analysis was, even if the analysis didn’t directly concern them.  Some of the less experienced rowers found it a valuable lesson in seeing that even the most experienced rowers at the club had technical faults and everyone was trying to improve themselves as rowers.  The next session focussed on the technical output from the video session but the wind across the lake remained strong.  Partly because of this the final session on Saturday was on the beautiful Goulburn River and it was my turn amongst the coaches to accompany Jane in her boat.  As we weaved our way through the RRC flotilla I picked up valuable insights as our boats powered upstream.  But as our boats turned I heard shouting in the distance and a desperate paddle was being waved in the air from a stationary power boat upstream.  Our reluctance to leave the rowers was (just) overcome by a sense of civic duty and we gave four members of the local intelligentsia a tow.  When a jet-ski appeared with the petrol they needed they sped off and Jane vocalised a little frustration that their lack of planning had impacted our coaching but I remembered something from my upbringing, Matthew c7 v1 to be exact “Do not judge, or you too will be judged” and sure enough as we neared the women’s novice eight our engine spluttered and died.  A Yelled conversation over 500 metres with their cox Jim Cooper informed him of our plight and he was eventually able to despatch some passing Bogans to our rescue.  In the meantime I found myself being paddled along the heavily wooded Goulburn by a former Olympian sat on the bow of her power boat, with me carefully listening for the sound of engines…or banjos.

The evening saw an excellent club barby at the cabins in front of the lake with Peter Schouten a veteran of many such events at the forefront (thanks also to chef Charlie and Barry).  It was the rowers turn to refuel and looking at the fridge in one of the men’s cabin a fair bit of refuelling was planned!  I got to speak to my rowers individually (it wasn’t a confessional as some suggested!) but my evening ended on a low point when Vicki Brennan told me her cabin was having a party and I wasn’t invited.  I trudged home and cried myself to sleep.

The next morning saw another long row up the Goulburn this time Derek was my tinny companion and it was great to get his perspective on the rowing we saw.  The camp finished with handicapped races on the course, all in the sunshine that we had been lucky enough to enjoy for the whole camp.  As we packed away Jane commented on how impressed she was with our club, how people like Barry, Dennis, Jim Nicole and others would row, cox, drive tinnies or do whatever was required to make the camp work.  She was particularly impressed by the mid-stream cox swap in a bow coxed racing four!  I have a feeling that her expertise and our fantastic volunteer spirit could make a powerful combination this season.